{"id":46766,"date":"2026-03-30T11:39:02","date_gmt":"2026-03-30T09:39:02","guid":{"rendered":"https:\/\/frauenfilmfest.com\/?post_type=movie&#038;p=46766"},"modified":"2026-04-10T20:41:07","modified_gmt":"2026-04-10T18:41:07","slug":"how-to-make-a-mud-cake","status":"publish","type":"movie","link":"https:\/\/frauenfilmfest.com\/en\/movie\/how-to-make-a-mud-cake\/","title":{"rendered":"How to Make a Mud Cake"},"content":{"rendered":"<p>The title refers to the popular cooking shows on social media. Helena Uambembe explains how to make a mud cake in her trademark upbeat style. But the ingredients come with a twist. The soil from Pretoria serves as a good foundation, for example, as it contains plenty of colonialism and trauma. The light-hearted presentation becomes a biting commentary on how we should deal with our colonial legacy. \u00bbThe more creative you are with your trauma, the better it makes for good art.\u00ab<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":46762,"template":"","movie_year":[901],"movie_genre":[86],"movie_cat":[873],"festival":[886],"class_list":["post-46766","movie","type-movie","status-publish","has-post-thumbnail","hentry","movie_year-2021-2025","movie_genre-short-film-en","movie_cat-the-film-all-nighter-en-2026","festival-886"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Make a Mud Cake - Internationales Frauen Film Fest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frauenfilmfest.com\/en\/movie\/how-to-make-a-mud-cake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make a Mud Cake - Internationales Frauen Film Fest\" \/>\n<meta property=\"og:description\" content=\"The title refers to the popular cooking shows on social media. 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